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Tips on Salt Consumption
After oxygen and water, salt is the most important substance for our bodies. Pliny aroun 75 A.D. said, "Salt is the foremost of human remedies." We are suffering problems because we are consuming salt-free diets. We are correct to avoid table salt but must have unrefined salt such as Celtic Sea Salt. Natural salt has 84 minerals needed for the body. Table salt has had 83 minerals removed leaving sodium, which is harmful when consumed alone, out of its natural 'package'. The following are some points to consider regarding the body's need for salt and its use. They are taken from the book, "The Body's Many Cries for Water" by F. Batmanghelidj, M.D. and from literature published by "The Grain and Salt Society."
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