226 North Douglas Avenue

Ellsworth, KS 67439 US


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Suggested Fruits

The Foundation of an Eating-for-Health Lifestyle

factoid:  In over 4500 research articles reviewed, fruits & vegetables came out as the #1 blocker in the reduction of the incidence of cancer.

FRUITS:  Sweet, succulent, juicy, nectar of God is the best way to describe these marvels of nature.  Both fresh and dried fruits are great to keep on hand to liven up a dish or as a stand-alone snack.  Check the labels on dried fruit to be sure there are no additives such as sugar, colorings, or preservatives.  If you run across dried fruits such as apricots, apples, and raisins that are light in color, they may have been treated with toxic sulfites.  Dried fruits that are not treated will be brown and more shriveled by comparison.  They may not look as pretty, but they are a much better choice health-wise.

  • apples
  • apricots
  • (bananas)
  • (berries)
  • cherries
  • figs
  • grapes
  • grapefruit
  • kiwi
  • lemons
  • limes
  • mangoes
  • melons
  • nectarines
  • (oranges)
  • papayas
  • peaches
  • pineapple
  • plums
  • tangelos

Note:  Not all foods listed are going to be appropriate for everybody.  Foods in parentheses indicate foods that may be problematic for some people.  They are either common foot allergens or difficult to digest.  Make a mental note of these foods and take notice of any possible reactions to or difficulties you may have wth them.

Taken from the book "No-Nonsense Nutrition in Bite-Sized Portions" by Kelly Hayford, C.N.C.




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Ellsworth Office


9:00 am-12:00 pm

1:00 pm-6:00 pm


8:00 am-12:00 pm

1:00 pm-5:00 pm


8:00 am-12:00 pm

1:00 pm-5:00 pm




8:00 am-12:00 pm

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Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
  • "As a court reporter, using my hands to type on a daily basis is a requirement. The work is speedy and can often last for hours at a time. Several months ago, every movement I made became excruciatingly painful. I started seeing Dr. Anderson and he put together a program for me that helped right away. He stressed the importance of my posture and proper hand and arm placement."
    Carpal Tunnel
  • "It's been 7 months since I got wiped out by a monster wave. I sought treatment at the hospital and they took x-rays and said everything seemed normal, that I would just have some pain for a few days. A few days actually turned into several weeks, so at the suggestion of my girlfriend, I went to see Dr. Anderson."
    Sports Injury

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